The 30-Day Desk Reset
Move better after a day at your desk.
Flexa gives desk-bound bodies a focused 5–10 minute mobility routine every day. Loosen your neck, shoulders, and back without rearranging your schedule.
No equipment. Beginner-friendly. Cancel anytime.
Today · 07 minutes
Shoulders down, screen fatigue out.
What to expect from Flexa
Under 10 minutes
Short enough to do between calls, classes, or gaming sessions.
One clear focus
No overwhelming library—just the right guided routine for today.
Honest progress
Retest on Day 30 and compare your mobility with your own Day 1 baseline.
A simple daily rhythm
Test. Reset. Feel the difference.
Flexa turns mobility into something you can actually stick with—not another hour-long workout on your list.
- 1
DAY 1
Find your starting point
Take the 60-second desk mobility test, save your score, and notice where sitting shows up most—neck, shoulders, upper back, or hips.
- 2
DAYS 2–29
Follow one guided reset
Press play on a 5–10 minute video with a single mobility focus. Check in quickly, keep your streak moving, and get a gentle daily reminder.
Neck + shoulders
Desk-friendly release and range-of-motion work.
Back + hips
Simple movement for the places long sitting stiffens.
- 30
DAY 30
Retest and compare
Repeat the same test and compare like-for-like. Share your Day 1 → Day 30 result if you want—or simply enjoy moving through your day with more ease.
Simple membership
Less than one takeout lunch.
Build a daily movement habit with the complete 30-Day Desk Reset and keep access to your routines afterward.
Flexa Membership
- 30-Day Desk Reset Challenge
- Daily 5–10 minute guided videos
- Mobility test and progress check-ins
- Daily reminders and ongoing routine access
Your desk is staying. The stiffness doesn’t have to.
Give your body ten minutes back today.
Start with your baseline, follow the daily reset, and see what changes in 30 days.
Start the 30-Day Reset